Six weeks of coached strength training, or six weeks with the run of the place. Gym, magnesium pool, sauna and cold plunge, all under one roof in Kingston. Start now, see what changes.
Choose your track ↓One week is a look around. Six weeks is a routine you'll actually keep.
Training runs in structured blocks, so week six isn't week one all over again.
On the Strength track you're scanned in week one and week six. You'll see the change, not just feel it.
No joining fee. Save $50.
Rolls into Gold membership at $109/wk after six weeks, unless you cancel. No lock-in beyond that.
No joining fee. Save $50.
Rolls into All Access membership at $59/wk after six weeks, unless you cancel. No lock-in beyond that.
Not sure? Strength if you want a coach in the room. Access if you want the keys and your own plan.
Racks, ergs and free weights. Strength-first, no treadmills.
Canberra's only one. 25m, two lanes, four swimmers max.
Hand-built, dry, high heat.
One tub, one at a time. Pairs with the sauna and the rain shower.
Induction, fob access, Trainerize on your phone. Strength track: your first scan and your first coached sessions.
Train your sessions, swim your laps, book the sauna and plunge. This is where the habit forms.
Strength track: re-scan and compare. Then decide what's next. Your Kickstart rolls into the matching membership, or you cancel before the six weeks are up. Either way, no surprises.
Before you commit a dollar, check the week works for you. Two coached streams, open gym in between.
| 5:30am | 6:30am | 9:00am | 9:30am | |
|---|---|---|---|---|
| Mon | Stream A | Stream A | Stream A * | |
| Tue | Stream B | Stream B | ||
| Wed | Stream A | Stream A | Stream A * | |
| Thu | Stream B | Stream B | ||
| Fri | Stream A | Stream A | Stream A * | |
| Sat | All-In · A + B | |||
| Sun | No coached sessions · Open Gym all day | |||
Open Gym runs 5:30am to 8:30pm daily, except during scheduled classes. The 9:30am Mon/Wed/Fri sessions (*) welcome parents with prams and young supervised children.
Your Kickstart rolls into the matching membership: Strength becomes Gold at $109/wk, Access becomes All Access at $59/wk. That's the default, and we print it on the card because we'd rather you know now than find out on a bank statement. Cancel before your six weeks end and you owe nothing further.
Yes. Email us any time before your six weeks are up and the Kickstart simply ends. If you roll into a membership, it's billed weekly with a 4-week minimum and 4 weeks' notice to cancel.
Yes. Classes run at a single level and coaches scale every session, beginners through to experienced lifters. The whole point of six weeks is to start where you are.
Streams are fixed. You pick Stream A (Mon/Wed/Fri) or Stream B (Tue/Thu) when you join and stay in it, with Saturday's All-In open to both. Check the timetable above before you sign up. If neither stream fits your week, the Access Kickstart gives you the full facility on your own schedule.
One towel per visit is provided for the gym and sauna. Bring your own for swimming or if you're showering before you leave.
Parking is free and onsite at Kingsborough Village.
Start with a coach or start with the keys. Either way, start.
Start Strength · $249 Start Access · $179