Coached, structured, yours.
Small group training, personal training and swim coaching, all under one programme philosophy: strength, movement quality, longevity.
Start your 6 weeksCoached strength sessions in your stream, twelve people max, programmed in blocks across the year.
1:1 or 2:1 with a KGS coach, built entirely around you. From $99 a session.
One-on-one coaching in the magnesium pool, learn-to-swim through to technique and distance.
Strength first, movement quality always.
The goal is training you can still be doing in twenty years. Sessions run at a single level and coaches scale every workout, so beginners and experienced lifters train side by side, each doing the right version for them.
Programming across KGS is led by Mitch Pike, in four structured blocks a year. Every coach on the floor delivers the same programme, so your Tuesday session builds on your Monday one no matter who's coaching.
| 5:30am | 6:30am | 9:00am | 9:30am | |
|---|---|---|---|---|
| Mon | Stream A | Stream A | Stream A * | |
| Tue | Stream B | Stream B | ||
| Wed | Stream A | Stream A | Stream A * | |
| Thu | Stream B | Stream B | ||
| Fri | Stream A | Stream A | Stream A * | |
| Sat | All-In · A + B | |||
| Sun | No coached sessions · Open Gym all day | |||
Open Gym · 5:30am to 8:30pm daily, except during scheduled classes.
Bring the pram · The 9:30am Mon/Wed/Fri sessions (*) welcome parents with prams and young supervised children.
Start with six coached weeks.
The Strength Kickstart is six weeks of small group training, scanned at the start and the end. $249, no joining fee.
Start your Kickstart