Your stream, your coach, your programme.
Coached strength sessions, twelve people max, in a stream you pick once and build on all year.
Start your 6 weeksStreams, not drop-in classes.
You pick a stream when you join and stay in it: Stream A trains Monday, Wednesday and Friday. Stream B trains Tuesday and Thursday. Saturday's All-In session is open to both, every week. Your coaches see you every session, your programme builds week on week, and your training group becomes people you actually know.
Stream A
- Sessions at 5:30am, 6:30am and 9:30am
- Up to 4 sessions a week with Saturday
- 9:30am welcomes parents with prams
Stream B
- Sessions at 5:30am and 6:30am
- Up to 3 sessions a week with Saturday
Both streams are programmed by Mitch Pike in four blocks across the year, and each stream gets its own programme, built for its training frequency. Week six isn't week one again: technique, progression and structure carry through the block, and every coach delivers the same programme.
A bank of self-led conditioning sessions, included with every training membership. Run them in Open Gym on your off days.
Get in the magnesium pool between sessions. Lap access depends on your tier.
Run club, a walk, social sport. Tell your coach your goals and they'll help you shape the week.
| 5:30am | 6:30am | 9:00am | 9:30am | |
|---|---|---|---|---|
| Mon | Stream A | Stream A | Stream A * | |
| Tue | Stream B | Stream B | ||
| Wed | Stream A | Stream A | Stream A * | |
| Thu | Stream B | Stream B | ||
| Fri | Stream A | Stream A | Stream A * | |
| Sat | All-In · A + B | |||
| Sun | No coached sessions · Open Gym all day | |||
Open Gym · 5:30am to 8:30pm daily, except during scheduled classes. Class size · twelve max on weekdays, Saturday All-In runs bigger with a sensible cap. One level, every session: coaches scale the work.
Included with Bronze+, Silver+ and Gold+.
From $69 a week. Or start with the six-week Strength Kickstart, $249 with no joining fee.
Compare memberships Start your Kickstart